Persistent sadness, constant worry or withdrawal from loved ones are signs worth taking seriously. Here is how to start the conversation.
Everyone has difficult days, but when low mood, anxiety or exhaustion last for weeks and affect daily life, it may be time to reach out for support. Asking for help is a sign of strength, not weakness.
Signs to watch for
Changes in sleep or appetite, losing interest in things you usually enjoy, feeling hopeless, being unusually irritable, or pulling away from friends and family can all be signals. Physical complaints without a clear cause, such as constant headaches or tiredness, are sometimes linked to stress.
Starting the conversation
Choose someone you trust — a friend, relative, faith leader, teacher or health worker. You do not need perfect words. Saying, “I have not been feeling like myself lately” is enough to begin.
Where to find support
Speak with a doctor or nurse at a clinic, or a trained counsellor if one is available in your area. If you or someone else is in immediate danger, contact emergency services or a crisis line right away.
Small daily habits — regular meals, sleep, movement and time with people you trust — help, but they work best alongside professional support when it is needed.
